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As when you walk that much, you will for sure burning a lot of calories. So we need to increase protein intake so that our body only loses the leptitox ingredients extra fat content which is stored in our body in the means of undigested energy. Sources of protein like eggs(whites), fish, protein powder etc. must be increased but make sure that the overall calorie intake must be less than the maintenance limit. That's it guys from this article "How Many Steps In A Day (Lose/Maintain Weight)". I hope you got the ..